In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Why should runners stretch their glutes ... Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then, keeping your back straight, fold your torso over ...

Looking for the best cross training shoes for men on the market? Our editors and certified trainers tested dozens of pairs to ...

If you’ve been sidelined by an injury, you might find yourself cross-training to maintain your fitness. But just because you can’t run doesn’t mean you can’t get a good workout in.

However, not all cross-training shoes are equal. Some are better for running, others for weight training, while others are suited to fast-paced HIIT sessions. I’m a fitness fanatic who loves getting ...

It makes running easier. You’re more fuel-efficient and more likely to cross that finish line a bit quicker if you ...

The associated risk factors for injury were identified by previous authors and include: age, body mass index (BMI), previous activity, arch height, running shoe age, concurrent cross training, ...

Develop a training plan that gradually increases your running mileage over time. A common recommendation is to boost your ...