You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... Pool workouts help you build fitness, strength, and ...

Here are three of my favourite timed-interval workouts to do while stuck on the cross-train. These workouts are about 30 ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

He knew all about McCormack’s talent, her toughness, but when he heard how swift a return she was making to the top level after pregnancy, his eyes widened. “Six months?” he said. “You know, the ...

If you love to run but want to reap more rewards from this pastime, then cross training might be the missing piece of your training puzzle. A weekly non-running workout gives your muscles and ...

However, not all cross-training shoes are equal. Some are better for running, others for weight training, while others are suited to fast-paced HIIT sessions. I’m a fitness fanatic who loves getting ...

Shop the top cross-training shoes this Black Friday. From stability to durability, find the best deals on shoes that support ...

Still, they work well for those with wide feet whose cross-training regimen involves the occasional track workout, sprint, or recovery run. However, if you plan to do a lot of running in your ...

The associated risk factors for injury were identified by previous authors and include: age, body mass index (BMI), previous activity, arch height, running shoe age, concurrent cross training, ...

Although running is a high-impact activity, a regular running routine can benefit your joints if done safely. Use these tips to make it happen. Running is a great aerobic exercise. It improves your ...