It's a term you'll hear a lot in the fitness world - but what is cross training ... Plyometric exercises (dynamic 'jumping' exercises such as squat jumps) can also help you build strength in your ...

You can perform CrossFit exercises anywhere ... of this discipline at home. No excuses for skipping your workout! Burpees ...

Whether you’ve committed to a marathon training plan, or just enjoy the ... Which is where these knee-strengthening exercises come in. Tailored to build up the muscles surrounding your knees ...

As such, glute activation exercises should be an essential part of any runner’s weekly strength and conditioning schedule, which should include a variety of key strength-based moves. Indeed ...

With this in mind, Fit&Well spoke to personal trainer Roxanne Russell to find out her favorite equipment-free exercises. Combine these into a routine ... covering strength training workouts with ...