MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle cramps are sudden, involuntary, painful contractions of one ...

Leg cramps are common, typically resulting from an involuntary tightening (contraction) of one or more muscles in the leg.

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

Leg cramps are uncontrolled muscle contractions that can be so painful they can waken you from sleep. They occur in many adults and are reported more often by women, and especially pregnant women.

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

Leg cramps are common, typically resulting from an involuntary tightening (contraction) of one or more muscles in the leg. Milder health concerns like muscle overuse or dehydration can cause leg ...