This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

A core workout isn't a core workout without a healthy serving of sit-ups and crunches, right? Wrong! If you're bored of these two moves, there are plenty of other options for strengthening your ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

For the past fortnight, I’ve spent five minutes of every day attempting to do core exercises at home. This has seen me on my back, knees and elbows engaged in core exercises seemingly straight out of ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was searching for a way to revitalize my routine when I found fitness trainer ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

The exercise is actually a single arm overhead carry, an excellent compound exercise that works you entire core, as well as your back and shoulders. Although a simple exercise to perform ...