Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from ... When done properly, your shoulders and core will be feeling the burn, too. Bonus tip: Keep the bike pedals near ...

Pilates strengthens the core, lengthens the spine ... We think that these are some of the best Pilates exercises for beginners. Lateral breathing: For each exercise, use the lateral breathing ...

I have a weak core, so this class was the perfect length ... has been teaching pilates for over 10 years and has loads of beginner workouts on her channel – well worth a look.