She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

Research shows holiday stress impacts women more than men. If you're hosting and cooking tomorrow, you're likely feeling the ...

Rosé opened up about how she copes with anxiety. The Blackpink member said she only noticed her anxiety recently and uses ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Give yourself the grace to not be perfect – we’re not all in a Norman Rockwell painting or Hallmark movie. Lean into the beauty and messiness of real life.

SPRINGFIELD, Ill. (NEXSTAR) — The day after the election, Governor JB Pritzker gave a clear message to President-elect Donald ...

Omni Family Health The holiday season is often viewed as a time for joy, but for many, it can bring added stress, anxiety, ...

If you're among the 53% of the workforce who has holiday stress, here are some tried-and-true steps to ease you through the ...

Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Darlington along with Medina Abdi, MSW, LICSW, another Fred Hutch social worker, offered these suggestions for dealing with ...

Clinical dental technician Sean Ward shares his tips for coping with stress in dentistry and the symptoms to look out for.

With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased ...