That's where coping techniques for anxiety come in - simple ways to keep your mental health in check at an undoubtedly ...

In a job which involves dealing with customer complaints ... sounds vague and leaves the customer wondering if anything can or will be done. This is another technique where your response can be ...

From deep breathing to heat pads and natural remedies, these are the coping techniques five women with endometriosis use when they’re going through a flare-up. One in 10 women in the UK live ...

Coping can be defined as the efforts we make to manage situations we have appraised as potentially harmful or stressful. Those who cope best are those with a battery of coping strategies who are ...

These findings suggest that clinicians should identify patients' particular stressors and help with coping techniques targeting particular concerns. Furthermore, studies using the WOC-CA ...

Sitcom featuring Jack and Victor along with their dependable pals Winston and Tam.

After getting more and more unbearable, Alice is trying a new technique called CBT Sleepstation, an NHS online course. After starting the therapy last week, Alice joins us to share her sleep journey.