She also emphasized the importance of setting boundaries during the holidays. "Letting go and delegating rather than trying ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Stress is a growing global concern, with 41 percent of the world’s population reporting daily stress, according to the Gallup ...

This Thanksgiving, after a contentious election, let us be thankful for our friends and family, not judgmental toward them.

"Physical exercise is another effective way to cope with stress—it helps release endorphins, which can improve mood and ...

A struggle that some people face during the holidays is maintaining their mental health. The CDC reported an increase in ...

Loneliness can become more acute during the holidays, says Salazar, especially when it feels like everyone else is surrounded ...

As we embrace the holiday season, let’s remember that emotional resilience is a skill we can all nurture in our children.

For some women, pulling out eyelashes isn't merely a habit but a manifestation of a complex psychological condition known as ...

Clinical dental technician Sean Ward shares his tips for coping with stress in dentistry and the symptoms to look out for.