Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

Health anxiety was also found to significantly predict HRQoL ... Helping patients with PH develop cognitive coping skills may therefore be a helpful target for intervention. While there is a dearth of ...

New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...

Has the coronavirus pandemic left you dealing with anxiety for the first time? Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the ...

CBT helps you: Sometimes your doctor may also prescribe medicine to help reduce anxiety. With treatment, you can learn to manage fear, develop confidence and coping skills, and stop avoiding things ...

Asking for feedback is a proactive and effective way to improve your feedback skills and cope with feedback anxiety. Asking for feedback shows that you are eager to learn, open to change ...

When anxiety builds to where it causes distress or interferes ... life specialists whose job it is to help children prepare for procedures and develop coping skills. Ask your care team if this is a ...

Find ways to cope with your eco-anxiety and channel it into action for the planet ... But you are an important piece of the puzzle, with unique skills and capabilities. Sacha says, 'When facing an ...

Often, anxiety is transmitted to children unwittingly through an array of parental practices—talking to children about adult concerns, depriving children of opportunities to learn coping skills ...

Clinical anxiety often co-occurs with other mental ... Learning about triggers, early signs and coping skills is important. Dr Sneha Sharma, psychiatrist, co-founder, Anvaya Healthcare and Dr ...