Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Adding vivid, specific sensory details to your mental image can help you release stress ... exploring alternative coping strategies. While coping strategies help reduce the impulse to self ...

Practicing your coping skills before you even feel anxious ... When you notice that you child is becoming more comfortable with these skills, you can begin prompting them to use them ahead of ...

Oh, the holidays! They are traditionally a time to gather with family and friends, hold lavish dinners, fun parties, exchange ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.

Psychologist, at Mpower, Helpline Mumbai offers valuable tips for students to manage and reduce exam anxiety amidst high ... is coherent with his calibre. Coping mechanisms - Often at times ...

This Thanksgiving, after a contentious election, let us be thankful for our friends and family, not judgmental toward them.

The holiday season is often a time of joy, family gatherings, and celebration. However, it can also bring about significant ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...