People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...

Practicing your coping skills before you even feel anxious can help you when the time comes. Below are some tips to help you and your child get started with practicing these skills: Practice your ...

Intentional breathing is an effective way to reduce anxiety symptoms ... CBT teaches coping mechanisms such as relaxation, ...

Sign up for our next 4-week course on Mindfulness Based Stress Reduction where you’ll learn how to recognise your thoughts and feelings and regulate your nervous ...

"People are trying to cope by loving being in lockdown ... clear in people's minds and that can help to reduce uncertainty, which will reduce anxiety." Getty Images Streets are deserted now ...

You are not alone if you have unmanaged stress! There are many helpful resources to help reduce stress and enhance coping skills.

Find Your Serenity recommends positive coping strategies for anxiety and panic attacks ... The app uses sliders to analyze the user's mood and suggests activities and coping skills based on these ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

CBT helps you: Sometimes your doctor may also prescribe medicine to help reduce anxiety. With treatment, you can learn to manage fear, develop confidence and coping skills, and stop avoiding things ...