Inside Out 2 showed us we need to not only be skilled at naming our feelings, but also recognizing when they could get out of control ... 12 different emotion-coping strategies in ways that ...

Emotional regulation refers to the ability to manage and control your emotions in a ... emotions and work on developing ...

Others fall prey to maladaptive coping strategies, like feeling scared ... Granted, you’ll never be able to totally control your emotions. But you can better control how you manage your ...

Learning how to manage your emotions can help you feel more in control and reduce ... your anger and develop strategies for managing it. They can also help you develop coping mechanisms to deal ...

Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling ... If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping ...

Support children in developing positive coping strategies to deal with these emotions. 3 ... Instill a sense of hope, empowering children to feel more in control. Journey of Hope utilizes a ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... you may be flooded with emotions ranging from despair to rage. “You can’t suppress those emotions ...

Linking to and extending theories of coping, it translates these voices into practical strategies for managing study which acknowledge not only the cognitive challenges but also the very tangible ...

adding these emotions can "take a toll on mental health," making coping strategies important. No matter your feelings about the election outcome, Harry Cohen, psychologist and author of "Be The ...

A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions ... a natural tendency to want to feel in control, and the elections can undermine ...

However, a new study finds that the right coping strategies and resilience ... disability is out of the parent’s control, but the parent’s emotions surrounding that subject are not.