Coping skills are the strategies and behaviors that people use to deal with stress, challenges, or negative emotions. Coping skills can be positive or negative, adaptive or maladaptive ...

The teenage years are marked by intense changes—physical, social, emotional, and developmental—that can feel overwhelming at ...

While many people might think of the end of the year as a time to wind down one’s workload and take a break, a Toronto ...

With all the bright lights, upbeat holiday music, festive spirit, and a break from school it might be hard to imagine how your teen can possibly feel sad during this time. That’s why it’s vital to ...