Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...

So when we worry, ruminate or think anxious thoughts, our nervous system interprets ... Here are 10 therapist-approved strategies to help you feel better: Paced breathing is a grounding technique ...

There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach ... carried away by thoughts of the future, you can ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping ... a lot of anxiety about the election, try thinking through what you’d do if the undesirable ...