Coping skills are the strategies and behaviors that people use to deal with stress, challenges, or negative emotions. Coping skills can be positive or negative, adaptive or maladaptive ...

Certain behaviors that start as coping skills may be eventual targets for mission plans, too. Here are a couple examples: Neil and his mom have been working on a mission plan of Neil staying home ...

If possible, we recommend practicing daily so that it can become a habit. Pick a specific time to practice coping skills. For example, you and your child may choose to practice coping skills in the ...

In other words, problem-solving coping is necessary when you have the power to change—or at least mitigate—the issue. For example, if you realize that hours of meetings each day are ...

Resilience and coping skills can be improved through peer support, which can reduce your sense of isolation, increase your self-esteem and confidence, boost your motivation and optimism ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...