Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

46 The use of cognitive techniques to alleviate distress is at the core ... Four distinct coping styles emerged, which were related to measures of depression, health anxiety and HRQoL. While coping by ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

These methods include various types of therapy ... This is because psychotherapy gives a person the chance to talk about their anxiety, explore coping mechanisms, and work through experiences ...

Stress and anxiety are the most common presenting concerns for campus counseling centers. Thus, it's important to know these ...

To cope with back-to-school anxiety, you can start by making changes ... “It can be helpful to practise self-care techniques such as regular exercise, getting enough sleep, and engaging in ...