Some vegetables are better suited for this cooking method than others ... or avocado oil. These oils can withstand high heat ...

Does the way you prepare your vegetables make a difference ... Sautéing involves cooking in a shallow pan using high heat with a small amount of oil. And while it’s important to be aware ...

Take some green vegetables ... oil would make all the difference here. Another way is what I called a dry roast. I do this with out of season tomatoes and literally pop them into a roasting pan ...

Other foods which should be made without cooking oil include legumes like peas, lentils, mushrooms, vegetables and pumpkins. Starchy foods like cassava, potatoes, ngwaci (sweet potatoes), nduma ...