They’re a popular option for family meals as they’re quick to prepare and cook. Chicken tenderloins may also be sold as chicken tenders. You can substitute for thinly sliced chicken breast ...

After being marinated in buttermilk, panko breadcrumbs provide the chicken tenders with a crispy texture, while baking the tenderloins locks in moisture and is a healthy alternative to frying.

The chicken tenderloins can be marinated for a few hours or overnight, along with the currants for the couscous. Serve with a big bowl of steamed greens and a bowl of unsweetened yoghurt.

Roll the chicken through the dressing, then through the bread crumb mixture, coating well. Place the chicken tenderloins on the baking tray. Bake 15 to 20 minutes, until crispy and golden on the ...

Chicken tenderloins also naturally work well as long ... and crunch but you could also use courgette or bok choy, they cook in the same short amount of time. I enjoy this just as it is but it ...