Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

As you tense and relax each muscle group, use your breath to further enhance the relaxation process. Imagine exhaling away ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...