Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...
If you fall into any of the mentioned categories, consider cutting back on coffee or finding suitable alternatives.
Here’s everything you need to know about how coffee and caffeine affect iron absorption. Several studies have found that coffee and other caffeinated drinks can reduce iron absorption.
Mushroom coffee gives consumers the energy boost they want from their morning beverage, plus all the long-term health benefits of mushrooms: adaptogens, polysaccharides, beta-glucans, vitamins, ...