Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...

Dairy-free versions of kefir can be made with coconut water ... that it supports your immune system, aids in digestive problems, improves bone health, and may even combat cancer.

Adding a bit of sauerkraut to my salad or sandwich and drinking the odd kefir on the go had me feeling ... was not doing wonders for my overall gut health. Bloating and sluggishness are just ...

A doctor has revealed the breakfast he eats every day to maintain his overall health ... coconut or soy alternatives for those who completely avoid dairy. "I add some berries because they help my ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... You may have noticed a proliferation of kefir and kombucha in stores ...

You may have noticed a proliferation of kefir and kombucha in stores lately ... types of fermented foods every day to aid his gut health. Research on fermented foods is still developing, but ...

Gut health trends are expected to continue in 2025, fueled by innovative products like BIO&ME's new kefir drinks, which boast 18 different culture strains and over 100 billion active cultures. MOMO ...

According to Biotiful Gut Health, it is best to incorporate kefir daily, as part of a healthy balanced diet in line with government guidelines, such as the Eatwell guide. A spokesperson said ...

Echoing the importance of regular consumption, Biotiful Gut Health advises that kefir should be a daily staple within a nutritious diet that aligns with official recommendations like the Eatwell ...

kimchi in a stew for "flavor and crunch" or kefir to a soup for "creaminess and tang." Adding kimchi to meals can be great for gut health.4kodiak/Getty Images This chimes with what other nutrition ...