Coconut kefir: You may have seen it at your local Whole Foods (or “shoppy shop”), on TikTok, or in a lucky pal’s smoothie. Or ...
Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the ...
Rice milk kefir is a great option for people with nut allergies or anyone looking for a lighter alternative. It has a natural ...
This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...
Kefir has numerous health benefits due to the probiotics it contains. It helps with gut health, improves digestion and can help with treating IBS and diarrhoea.
The combination of fibre and good bacteria is ideal for well-functioning digestion – and the benefits go beyond just ... 4. Melt the coconut oil in a small saucepan over a low heat.