“Some of these amino acids are made in our body, and the ones that we can’t make ourselves we have to get from our food,” explains nutritionist and strength coach Pennie Varvarides ...

“There’s this idea that home workouts need to be wildly different to your gym workouts, all focused on cardio or abs,” says strength and nutrition coach Pennie Varvarides. “But they really ...

Pennie Marie became popular taking on the role of Officer J. Caliendo in AMC Televisions "Low Winter Sun" produced by Chris Mundy. Off screen Pennie Marie is a runway and trade-show model. In her ...

"Scots word of the day" sensation Len Pennie has hidden her struggle against a violent and abusive ex-partner. Scots poet Len Pennie has revealed the toll a four-year battle to escape a domestic ...

Canadian physician Pennie's mystery debut introduces a winning protagonist, an Ontario public health doctor and former chef. When Zol Szabo, a devoted single father to his disabled son ...

All Pennie health plans cover hospital care, mental health support, prescriptions, maternity care and other essential ...

“You can’t think about Rollins men’s basketball without Tom Klusman,” said Pennie Parker, Associate Vice President of Athletics. After more than four decades as head coach of the men’s basketball team ...