Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

can cause muscles to become stiff and tense. Conditions such as fibromyalgia, arthritis, and muscle disorders can contribute to chronic muscle tension and stiffness. Accidents, injuries ...

"You're a chronic clencher," the massage therapist said to me while pressing her fingers into my tender jaw muscles. Wincing from the pain, I agreed, "Yes, I am." Even though I knew it was good to get ...

A series of sessions on the massage table may soothe chronic pain ... It might relax the tense muscles that trigger some people's pain. It may have perks for healthy pregnant women, too.

Progressive muscles relaxation is a deep relaxation technique that has been shown to relieve stress, anxiety and chronic pain. Here’s how to use it to help relieve your arthritis symptoms. How to ...

Your body’s stress response triggers the release of chemicals that ready you to face the challenge at hand. Your breathing quickens, your heart rate increases, and your muscles tense in preparation.

The active release technique (ART) involves applying pressure to muscles in the area while you stretch and tense them. If you have chronic pelvic pain caused by pudendal neuropathy, your healthcare ...