New figures show almost half of adults are living with chronic pain in the UK but there are things you can do to help ease it ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

Looking for a natural way to get your joints moving in the morning? Close the medicine cabinet and try an age-old remedy that has stood the test of time: heat. If you have a chronic condition like ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles ... if you have ...

We've all heard of yoga, and many of us know it can undo some of the damage caused by sitting at a desk all day. But did you know it can also be useful for relieving the stiff joints and sore muscles ...

Now, I want to review important formulas for chronic bi syndrome. "Bi" translates as painful-obstruction, and is applied to a variety of conditions affecting the musculoskeletal frame, including ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that generates pain, says Dr. Shah. “However, other cold alternatives can also be used ...