Anxiety impacts both mental and physical health, triggering symptoms in systems like the heart, lungs, digestive system, and ...

When in a state of distress, the body releases the stress hormones adrenaline and cortisol into the bloodstream. These ready ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

If you notice moments of stress are often paired with bouts of diarrhea, you’re not alone. According to an Imodium survey, 25 ...

Do we know the reality of mental stress ? In our everyday lives, mental stress has become something many of us deal with ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

If stress begins to disrupt your sleep, cause overeating or alcohol consumption, or simply prevents you from functioning ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three tips to manage holiday stress, and unwanted aches and ...