The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

Chronic pain and feelings of uncertainty can contribute to constant muscle stiffness and unpredictable muscle spasms.

Medically reviewed by Scott Zashin, MD The causes of muscle pain can vary. Also called myalgia, aching muscles can be caused ...

Kirsty Young has spoken in detail about how she is living with fibromyalgia, after being diagnosed with the chronic condition ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...