Chronic pain and feelings of uncertainty can contribute to constant muscle stiffness and unpredictable muscle spasms.

Kirsty Young has spoken in detail about how she is living with fibromyalgia, after being diagnosed with the chronic condition ...

Well, you may regret it, because if you get too toasty under your duvet you could wake up with stiff muscles. How so? Doesn't heat relax muscles? "If you start to perspire, you could push the bed ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Ice can be used for back discomfort when there is a clear injury or irritation after moving in a suboptimal way that ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

The multifaceted nature of fibromyalgia presents challenges in diagnosis and management, often coexisting with conditions ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

The month is a time to reflect on how people with this chronic condition ... joint compression, stiffness, and eventual osteoarthritis development. While the progression of muscle and nerve ...