Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark ... These are your body’s ...

Q: My clients have been asking me about the health benefits of chocolate. What are some of the differences among milk, dark, and white chocolate? A: Chocolate is derived from the fruit pods of the ...

This type of chocolate presents a variety of health perks that can benefit your heart, brain, and overall health. Here's why eating dark chocolate may be good for you. Dark chocolate can be ...

A large new study compared the health outcomes linked to consuming dark chocolate vs. milk chocolate. A large new study ...

In 1518, Cortes and his men arrived in what is now ... So next time you are in the mood for some chocolate, perhaps select a high percentage dark variety or a natural cocoa powder for any potential ...

That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart healthy benefits of: Increasing your blood flow; Improving your HDL, the "good" cholesterol ...

Dark chocolate has been extensively studied for its cardiometabolic health benefits, but findings have ... answered by 111,654 female nurses and male healthcare professionals selected from the ...

Dark chocolate is high in flavanols – compounds also found in fruit and vegetables – which are thought to have numerous health benefits. Flavanols have previously been linked with reducing type 2 ...

The same benefits were not found from eating milk chocolate, which was linked to ... term US observational studies of female nurses and male healthcare professionals with no history of diabetes ...

The researchers studied roughly 192,000 men and women in the ... fell by three percent. For milk chocolate, there was no apparent benefit for metabolic health. Both dark and milk chocolate ...