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Why are people sleeping with a chin strap? Experts break down TikTok claims of slimmer faces and less snoring.As for sleep, a 2014 study on obstructive sleep apnea patients found that a chin strap “does not improve sleep disordered breathing” and is “ineffective in improving snoring.” ...
For the uninitiated, mouth-taping is exactly what it sounds like: the mouth is taped shut, forcing the nose to take in air ...
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