Related: Can Eating a Kiwi Before Bed Really Help You Sleep Better? Before diving into tart cherry juice benefits, you may wonder how tart cherry juice tastes. It's pretty tart, yes, but also sweet.

The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, significantly improved endurance performance. These benefits are ...

Eating cherries or drinking tart cherry juice may help improve your sleep quality. The fruit’s high concentration of plant compounds may contribute to these sleep-promoting benefits. Cherries ...

Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

A recent study found that natural fruit juice reduced blood pressure for hours, matching the effectiveness of commonly ...

tart cherry juice, and apple cider vinegar, which promise a range of health benefits from better sleep to lower blood pressure. Chas Newkey-Burden has been part of The Week Digital team for more ...

As the South African cherry season unfolds from late October ... cherries boast an impressive array of health benefits that make them a worthy addition to any diet. Picture: Pexels/Fotios Photos ...