Add these low-sodium cheeses to your shopping list ASAP. When looking through the lens of health, cheese doesn’t exactly have ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Start the day smarter. Get all the news you need in your inbox each morning. Chelsey Amer ...

Dietary guidelines recommend choosing low-fat or non-fat versions. Pay special attention to cheese, as some can be high in sodium. Compare labels and select cheeses with lower sodium content.

"Look for cheeses that are made with low sodium and lower fat content, such as feta or goat cheese," she says. She continues: "Non-dairy options like almond or soy cheese are also a good choice ...

Reduce heat to low. Add one small handful of cheese at a time to the pan, whisking constantly, adding the next handful when cheese is melted. After the last addition of cheese, cook, still ...

Choose low-fat or reduced-fat cottage cheese for fewer calories or full-fat for a richer taste Look for options with probiotics and low sodium to enhance gut health and manage salt intake Avoid ...

A simple and delicious cauliflower cheese recipe – a classic comfort ... 21.8g fat (of which 13.2g saturates), 2.3g fibre and 0.85g salt. Preheat the oven to 190C/170C Fan/Gas 5.

Continue to cook over a medium–low heat, stirring often, until the sauce has thickened slightly. Remove from the heat, add the grated cheese and mustard, a pinch of salt and some black pepper.