Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Chair yoga is exactly what it sounds like ... Then, queue up an online video to walk you through your first few poses. As you ...

Take time today to relax, breathe and stay centered with this quick yoga session you can do anywhere in a chair! It's the ...

Chair Yoga for Seniors by Livo: This app offers personalized workout plans tailored to your fitness level and goals, with guided sessions and video demonstrations. It’s available for free on iOS ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Chair yoga — it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest ...