However, it's crucial to remember that while Ceylon cinnamon is beneficial, it is not a cure-all. Overconsumption can lead to certain side effects, like allergic reactions or mouth sores.

However, most brands recommend taking 500-1000mg of Ceylon cinnamon per day. Are there any side effects of taking Ceylon cinnamon supplements? While Ceylon cinnamon supplements are generally safe ...

Chopra advocates for using real cinnamon, which she describes as smooth on the outside and rolled from one side to the other, akin to a newspaper. This variety, famously known as Ceylon cinnamon ...