Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Commonly cited as one of the most stressful things in life, speaking in public brings many people to their knees with fear. We spoke to Cognitive Behaviour Therapist , Colin Blowers, about fighting ...

CBT allows you and your therapist to identify patterns of thinking ... Alternatively, you may need to confront difficult sources of trauma, like the death of a loved one. These scenarios can ...

Exposure therapy can help patients conquer their fears, but it isn’t effective for everyone. Researchers are exploring how ...

The MSc in Cognitive Behavioural Therapy (Trauma) provides both clinical and research skills training to promote evidence-based practice in mental health care. You may study for the Postgraduate ...

Are you feeling overwhelmed or stressed by societal and cultural pressures? Do you struggle with depression, anxiety, low self-esteem, the effects of trauma OR simply feeling disconnected from ...

Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event. "Over 50% ...

Providing remote/online therapy, including ACT, CBT & EMDR. She specialises in therapy for trauma and anxiety, and has a particular interest in supporting the well-bei... Intensive EMDR (Eye Movement ...

A systematic review and network meta-analysis examined research on four types of treatment for children with post-traumatic ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.