CBT for depression focuses on disrupting negative ... This can be done through a series of well-practiced techniques, such as: learning to manage and modify distorted thoughts and reactions ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include ...

CBT and combined rehabilitation offer moderate benefits for long COVID, enhancing quality of life and reducing fatigue, but ...

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.