Regularly consuming cayenne pepper may benefit health by introducing nutrients and ... consuming cayenne pepper in large amounts or taking high-dose cayenne pepper supplements may lead to ...

With a high potency complex and a convenient daily dosage, this supplement is definitely worth considering. Capsaicin is the active compound in cayenne pepper that provides its health benefits.

But one neat benefit? It may help with pain. “Cayenne pepper even has an analgesic property, so a painkiller property to it. So sometimes people might use it for symptoms of PMS or headaches ...