All in all, aim to do cardio exercises, like walking, for at least 30 minutes a day, most days of the week. Then add a 20- to ...

Looking to switch up your cardio routine ... and intensity to your bodyweight workouts. They're versatile, affordable and ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.