Home Workouts for Seniors, with eight routines for when you need some movement. Fortunately, these are all short as well, with the equipment-free sessions running between 10 and 15 minutes each. If ...

Looking for a bonus cardio workout during your day? Like to shovel snow ... We need people to shovel snow / use a snowblower (at some properties) for seniors in La Crescent who are unable to complete ...