Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

There are plenty of different forms of cardio and workouts you can implement into your weight-loss journey. That's why we've ...

swimming is generally an excellent form of exercise for children and adolescents with arthritis, says Bertani. Swimming improves cardiovascular health, muscle strength and range of motion and is safe ...

Personal trainer Kate Rowe-Ham and her daughter Sophie recently took over our Instagram account, providing a great 30-minute cardio workout suitable for kids and adults alike. Check out the workout in ...

One of the more popular machines in the cardiovascular room is the treadmill ... and the type of workout you'd like to use today". One of the simple ways to use this machine is to hit the "quick ...