swimming is generally an excellent form of exercise for children and adolescents with arthritis, says Bertani. Swimming improves cardiovascular health, muscle strength and range of motion and is safe ...

Personal trainer Kate Rowe-Ham and her daughter Sophie recently took over our Instagram account, providing a great 30-minute cardio workout suitable for kids and adults alike. Check out the workout in ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...