But what does prehabilitation involve? And why is it important? What is prehabilitation? “Prehabilitation is all about ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Joe Wicks is helping patients prepare for surgery by improving their fitness with new “prehabilitation” exercise videos.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.