Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants. They are also about 85% water, and an entire cup contains only 84 calories, with 21.5 grams of carbohydrates.

20.5g carbohydrates (of which 10g sugars), 13g fat (of which 8g saturates), 1g fibre and 0.5g salt. You’d be forgiven for thinking blueberries have no place in Britain’s repertoire of home ...

Its high content of monounsaturated fats helps to ... __PAGEBREAK__ Blackberries – Nutrient-Packed And Low In Carbs Berries ...

It indicates that the relevant content ... Blueberries contain prebiotics. Consuming prebiotics, a type of dietary fiber, can promote gut health. "Prebiotics are indigestible carbohydrates that ...