They are also gluten-free, making them suitable for those ... or mix them into salads for a nutritious and low-carb alternative to traditional rice. Barley Barley is a nutrient-dense grain with ...

This collection of low carb recipes aims to demonstrate that pasta, rice and all those other stodgy stalwarts are not entirely essential components of a meal. From healthy dinners to light lunches and ...

Bananas are full of complex carbs, potassium and vitamin B6 – all of which can boost energy levels, while rice itself is an easy-access carb. Coconut milk is packed with antioxidants ...