If you are wondering if canola oil is safe for cooking, let us share some facts ... heart-healthy fats. These fats can help lower LDL (bad) cholesterol levels and reduce the risk of heart disease ...

Seed oils are vegetable oils that are extracted from the seeds of plants, says Christopher Gardner, PhD, a professor of ...

Canola oil is a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. There are both edible and industrial forms produced from the seed of any of ...