Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

While the original study may suggest that magnesium can significantly help you feel better, taking a supplement is ... reports that too much magnesium can cause side effects like abdominal pain ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

If you take supplements, don’t take more than the upper limit unless your doctor suggests so. Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses ...

If you take in too much magnesium from supplements, it can cause nausea, diarrhea and abdominal pain. That said, here's what you need to know about finding the best magnesium supplement.

By Alice Callahan Magnesium ... can be at play too. A morning headache can ruin your entire day. Here are the most common causes and ways to find relief. Wondering if carbs and sugar are giving ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

J Neurogastroenterol Motil. 2023;29(4):428-435. doi:10.5056/jnm23133 Can You Take Ashwagandha and Magnesium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium and ...