This discrepancy may alarm some at first, but elderberries are an incredibly worthwhile ingredient to add to your arsenal of berry-powered dishes and drinks. So, how can you safely prepare ...

“Furthermore, elderberry extract may also inhibit the migration of cancer cells, also known as metastasis. In this way, ...

Just don’t eat raw elderberries: Unripe elderberries contain toxins that ... Sipping on a caffeine-free tea with honey can ...