This can be a cost ... broccoli, cauliflower and festive trimmings. However, there is one vegetable that is never available to buy in shops in a frozen, canned or cooked form - lettuce.

This can be a cost ... broccoli, cauliflower and festive trimmings. However, have you ever noticed that one vegetable is never available in supermarkets in a frozen, canned or cooked form?

Canned foods come with lots of benefits. They're affordable and convenient. And with proper storage they will last for a substantial amount of time in your pantry. Why would you not love canned foods?

dangerous chemicals can reach the digestive system and can spoil the health. That is why know here how cabbage and cauliflower can be cleaned thoroughly before cooking. To clean cauliflower ...

Read more: 20 Popular Canned Soups, Ranked Worst To Best When your riced cauliflower is defrosted, you can sauté it in a pan ...

And cauliflower's high fiber content "promotes healthy digestion and helps digestive regularity," says Messer. She adds that it's a significant source of vitamin C as well - which can help support ...

You can also customize it by adding toasted nuts or seeds for extra crunch. I love pairing this cauliflower rice with roasted vegetables, tofu, or even as a base for veggie bowls. No matter how ...