The upper number, systolic blood pressure, measures the force exerted during a heartbeat. There are steps you can take to ...

Adding five minutes of extra exercise to your day can “measurably lower blood pressure readings”, new research has claimed. Scientists from the University of Sydney and University College London have ...

That being said, if you're curious about what it takes to lower your blood pressure, or just want to keep an eye on your health with lifestyle changes you can implement now, we've got you covered ...